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All About Dental Hygiene and Tooth Care

They said that there are many mistakes that you are probably doing when brushing your teeth. You have been brushing from the moment your remembered when your life started and that was long ago. You may think that you don’t have a cavity. You believed that you’ve been doing it long enough that you don’t think there’s a problem with your style of brushing. There’s no one alive today who hasn’t committed those mistakes in their lives. It is unfortunate to say that we are committing mistakes every time we brush. How can we make all of our mistakes right starting today?

Here is the list of the best tips from Dentists themselves.

1.Do not keep your toothbrush way too long. The life of a toothbrush consistently used twice a day, seven days a week, 30 to 31 days a month, is 3 months. Throw your toothbrush away after 200 uses. Because the bristles of the toothbrush that has been used too much are going to start go all over the place. Your dental hygiene is greatly affected. It will not give you the best brushing experience.
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2.You are not brushing your teeth long enough. Use a timer for this technique. Brush one side of your teeth for 2 minutes just to give ample time for fluoride to react to your teeth. This is the time recommended according to dentists. The goal of brushing is not just to hit them all.
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3.Try not to rinse it with water. Even if you brush for two minutes, you spit it out, gargle with water; you are taking half of the fluoride out of your mouth. You need to leave the fluoride in there. Using a mouthwash is a way around this technique, because you can rinse your mouth even after brushing. The fluoride will now stay inside your mouth even after you use a mouthwash. Don’t use water after you brush your teeth. Get use to that feeling and just spit the it out.

4.Do not store your toothbrush in the bathroom. We are all doing it. It is because it is convenient to just store it in the bathroom. The problem, according to research studies, more than half of the toothbrushes stored in the bathroom have feces on them. The bathroom is humid and always wet. It is advised that storing it outside of the bathroom is safer. Night stand is a good option for you to store it.

5.Floss always. What is the best way to start flossing? The hardest part is creating a habit to start flossing. It always starts with one tooth. When you start flossing that one tooth, you are flossing the whole way.

6.Brush your tongue. Cleaning your tongue is an investment. Start with your regular toothbrush. Tongue scrapers are available on most toothbrushes. Brush your tongue after you’ve been brushing your teeth for 2 minutes. It is important you do every time you brush your teeth.

7.Do not use a hard tooth brush. Go with soft. This is an issue apparently. You are trying to get off some of the meat or food that gotten stuck in and around your teeth. The goal is not to shine your teeth up. Brushing your teeth is the main goal and not shining them. It is not advisable to use the medium and hard toothbrushes since it will damage your gums in the long run.

It is time to take care of your teeth. Caring for your teeth might be the wisest step you ever made today.