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Garcinia Cambogia: How it Precipitates Weight Loss If you see yourself as someone who constantly gets informed about the newest trends in weight loss and fitness, including the best supplements and pills to buy, then it’s safe to bet you’re familiar with garcinia cambogia. However, because you’re putting in the time to read this article, it means you probably are in need of more information about how garcinia cambogia works and how it relates to weight loss. Good thing for you, we’re about to expand your knowledge about this highly popular weight loss supplement. But first, let’s talk about where this miracle supplement comes from. The name originates from the fruit where it comes from, garcinia gummi-gutta or also referred to as Malabar tamarind. Interestingly though, the active ingredient, hydroxycitric acid (HCA), which medical experts agree to be responsible for the weight loss benefits, doesn’t come from the fruit itself but in its peel. Therefore, several companies today make pills and supplements out of the peel of the fruit, which in turn are becoming very popular because of their effectiveness in helping with weight loss. Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First things first, there is proof that it can reduce one’s appetite for food. Secondly, there are studies claiming that it also can block fat production. So let’s have a look at how those two effects are carried out.
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1 – Appetite Reduction
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Studies were previously carried out using rats to show if the animals tend to eat less when administered with supplements made from garcinia cambogia. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. There is a wide belief that the active ingredient encourages the production of serotonin in the brain, which in turn is known in medical science as an appetite suppressant. 2 – Block Fat Production Another positive effect of garcinia cambogia when it comes to weight loss is the fact that it has the tendency to block or prevent the production of new fatty acids. According to previous studies, both humans and animals administered with garcinia cambogia showed signs of lower levels of fat in the blood and at the same time found themselves having reduced oxidative stress in the body. There likewise is another study that interestingly revealed how effective the weight loss supplement is in terms of reducing the accumulation of belly fat, more specifically in people who are classified as overweight. Aside from the proven weight loss benefits, another remarkable thing about garcinia cambogia is that it is completely safe, and the best proof of that is the fact that the U.S. Food and Drug Administration does not regulate or prohibit the use of it. However, you do have to be extra careful when buying one because some cheaply made supplements from shady manufacturers don’t really contain the actual HCA content as promised in their product labels.