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The Best Protein Options for Bodybuilding

Proteins are units which are involved in building up the body’s cells. The simplest protein unit, the amino acid, is what builds up the muscle cells.
A bodybuilder’s consumption of proteins is determined by the number of tasks they perform and whether they are taking any supplements. Protein levels for all bodybuilders should always be above 3/4 of 1 gram per body weight. The standard male body requires a daily net protein consumption of 120 grams.
It is advisable to choose meats which are leaner as they are richer in protein content. However, not many have the courage to take unusual combinations on their list of meals in the name of adding up to their daily protein need. This is the reason why protein supplements in the form of shakes are becoming popular.

Coming in diverse flavors, protein shakes are now up for grabs more than before. The protein shake supplements come in 2 broad classes which are: MRP (Meal Replacement) and Protein Shakes. MRPs usually contain fat and carbohydrates, which makes them a lesser favorite for many bodybuilders. On the other hand, Protein Shakes have minimal carbohydrates and high-level protein, which makes them the preferred option.

Each protein shake carries different combinations of protein supplements, of which 5 are the most paramount. The diverse advantages and disadvantages associated with the different proteins dictate their combination of choice for maximum benefit.

Whey, a dairy protein, is reported to be the best of them. Whey is used to compare the standards of other proteins mainly due to its high content of branched amino acids. However, products containing 100% whey are reported to contain high lactose amounts, which pose digestion difficulties and boating.

Casein, also from milk, is known for taking longer digestion periods in the stomach. Though lesser in body-building capacity than whey, its slow digestive nature makes it the best bedtime snack. The muscle cells remain well fed even during a long night’s rest.

The egg protein, which is quite expensive, serves as a greatly bio-available protein with easy digestibility. Though impressive, its amino acid profile is not as good as that of whey.

The Genus protein, which is extracted from the yellow pea, stands out as a high quality vegetable protein. With its complementing nature on the whey protein due to high levels of arginine and glutamine, the Genus protein serves as the second best. The low fat levels give the stomach an easy time to digest this protein.
Soy protein, is avoided by many bodybuilders due to its estrogenic flavones which have a fattening tendency on the muscle.

Therefore, the best combination is a blend of whey and genus proteins.

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