Lessons Learned from Years with Treatments

Lesser Known Strategies for Quitting Smoking

Many people have a broad desire to keep healthier in general. Most of the times, when a smoker decides to quit smoking, they often fail as they are not aware of the various methods available to help them out. One is however for sure, that there are many ways in which one could stop smoking. However, to quit smoking completely, the smoker has to be willing to do so. Without that strong ‘Will’, a smoker whether habit bound or addict to smoking cannot think of getting relief from smoking. it is very easy for a smoker to quit smoking only when they focus on the benefits rather than the immediate short lived pleasures that they derive from smoking.

There are two major ways of stopping to smoke; the first way is by using Chinese green tea or even smelling the aroma of herbs, the other way is through hypnotherapy. Technological advancements have happened in all fields of medicine and dealing with alcohol has not been left out as one can use laser to treat this addiction. Various individuals have carried research on using laser to help smokers quit smoking despite the fact that it sounds odd. To clearly articulate that this method works, only 20% who used laser to stop smoking were unsuccessful, the rest 80% were successful.

Laser has its function in the same way how acupuncture works. Laser treatment is similar to acupuncture treatment but the laser penetrates without puncturing the skin physically while acupuncture pinches the skin in a particular point. No pain is associated with laser treatment.The laser rays used in this treatment are mainly of small intensity and are fed to various parts of the body like the hands, face or even the neck. This rays therefore penetrate ones skin without even damaging it.

In laser therapy, a vibration is stimulated causing a balance in the organs to function with more sensitivity. The balance makes the body to feel satisfied even without smoking. As a result the mind of a smoker is geared not to choose smoking when it feels like. Isn’t it surprising and unbelieving? But it’s true that many smokers have been back to normal life without cigarette smoking after laser treatment.

when a smoker has decided to quit smoking, they are advised to eat a lot of fruit, leafy vegetables, citrus fruits in order to flush out toxic. When an individual is on a road to healing, they should avoid taking all kinds of junk foods such as chocolate, cake or even soda’s.

it is important that one drinks a lot of water as well as does exercise in order to accelerate the healing process. it is always a good idea to have a good support system in place as well as a good plan on how to avoid cravings as and when they happen.

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